Depression is not just sadness; it is a serious condition that can also affect the body. Although the illness is treatable, different patients may experience different symptoms.
Depression is not just sadness; it is a serious condition that can also affect the body. Although the illness is treatable, different patients may experience different symptoms. Health experts say that irritability, changes in sleep and appetite, loss of interest in daily activities, and constant fatigue can be symptoms of depression. Depression is a mental and medical condition that can affect a person’s mood, thoughts, behavior, and everyday life, as well as their physical health.
Experts say it should not be considered merely temporary sadness or weakness, as depression is a serious illness that requires timely attention, proper treatment, and support from loved ones. Mental health expert Dr. Hamza Hussain says depression is also known as Major Depressive Disorder or clinical depression. People suffering from depression may experience prolonged feelings of sadness, emptiness, or hopelessness. They may also lose interest in activities they once enjoyed. In some cases, the effects of depression can become so severe that a person’s work, education, family life, and social relationships begin to suffer.
Experts say there is no single cause of depression. Instead, it can result from a combination of physical, psychological, and environmental factors. Genetic predisposition, conditions affecting the mother or baby during pregnancy, the mother’s mental health, childhood experiences, prolonged mental stress, family or social environment, upbringing, and problems in a person’s current life can all increase the risk of depression. Work-related stress and constant worry can also contribute to depression in some people.
The symptoms of depression are not the same for everyone, and a person experiencing depression does not necessarily appear sad all the time. In some people, the condition may manifest as irritability, anger, restlessness, or frustration over minor issues.
Other important symptoms include frequently feeling like crying, sleeping too much or too little, changes in appetite, difficulty concentrating, persistent fatigue, lack of energy, hopelessness, and feelings of worthlessness. Some people may also find less pleasure than before in spending time with their family, children, or friends, or in activities they once enjoyed. In some patients, thinking, speaking, or physical movements may become slower, while others may experience anxiety and nervousness. Headaches, back pain, or other physical discomfort without an obvious cause may also occur alongside depression.
According to experts, the effects of depression are not limited to the brain or emotions; the entire body can be affected. Some physical symptoms resulting from a person’s mental state are known as psychosomatic symptoms. People with depression may experience headaches, neck or back pain, as well as digestive and gastrointestinal problems, including gas, acidity, constipation, or diarrhea. Persistent fatigue and a lack of energy can also make even routine daily tasks difficult.
Experts say depression is a treatable condition, but the treatment approach is not the same for everyone. A mental health professional assesses the patient’s symptoms, their severity, and overall condition before recommending an appropriate treatment plan.
Some people may begin to feel better within a relatively short period, while others may require treatment and follow-up care for a longer time. The role of family members and friends is also extremely important during this period. Instead of dismissing the problems of a person with depression or blaming them for lacking courage, it can be more helpful to listen carefully and try to understand their feelings. They should be encouraged to seek appropriate professional help rather than being subjected to criticism or pressure. Experts advise that if symptoms of depression persist or begin to interfere with a person’s daily life, they should consult a qualified psychiatrist or other mental health professional. If someone is experiencing suicidal thoughts, expresses an intention to harm themselves, or is in immediate danger, do not leave them alone. Seek help immediately from local emergency services or the nearest hospital.
