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Specific rapid-breathing exercises may induce changes in mental states and create a profound sense of connection with the universe, according to medical researchers.
Specific rapid-breathing exercises may induce changes in mental states and create a profound sense of connection with the universe, according to medical researchers.
The findings come from a recent scientific study that has attracted the attention of experts. The technique, known as Hyperventilation Breathwork, involves taking rapid and deep breaths. People who practice this technique have reported experiencing a profound sense of connection with the universe, expanded awareness, and a feeling of unity within themselves. Researchers have termed these mental experiences “Oceanic States.” They say these states share several similarities with the effects of psychedelic substances such as LSD, although visual hallucinations and vivid imagined imagery tend to be much less prominent.
Hannah Adolfi, a co-author of the study, said that these breathing exercises offer a legal, low-cost, and drug-free approach. She noted that the technique could serve as a useful tool for studying altered states of consciousness, an area that is receiving growing international recognition. She added that the significance of these exercises extends beyond temporary changes in mental states. They could also help researchers better understand profound experiences of human consciousness and explore innovative approaches to mental health treatment in the future.
Experts say that understanding the biological mechanisms underlying these experiences could open new avenues for research in medicine and psychology, potentially leading to approaches that benefit patients. The findings have also drawn attention to the potential of using naturally occurring physiological processes to influence subjective mental experiences. However, further research is needed to establish the safety, effectiveness, and possible therapeutic applications of these techniques, particularly for people experiencing stress and other mental health difficulties.
According to Hannah Adolfi, a co-author of the study affiliated with the Central Institute of Mental Health, breathing exercises are a legal, inexpensive, and drug-free method that could provide a useful means of investigating altered states of consciousness. She said that understanding the mechanisms behind these experiences could also encourage further research into new approaches to mental health treatment.
